Mia's Training
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Women only group training focussing on strength, toning & functional training.



At first, I felt as if I'm in way over my head. But, as Mia always says: "Just show up". I did, and the "showing up" resulted in better confidence, in feeling strong, in making better lifestyle choices, but best of all - in friendships formed.

- Cara-Lee Nel -


“Results happen over time, not over night.”

— Mia